Can I ship food, medicine, and supplements?
Packaged non-perishable food is allowed. Medicine and supplements have restrictions based on destination country regulations.
✅ Allowed Food Items
Packaged Shelf-Stable Foods
- Instant noodles and dried pasta
- Packaged snacks (chips, cookies, crackers)
- Tea, coffee, and drink mixes
- Dried fruits and nuts (vacuum-sealed)
- Candy and chocolate (non-melting types)
- Condiments in sealed containers
- Canned goods (properly packaged)
Food Shipping Limits:
| Limit Type | Maximum |
|---|---|
| Total Weight | 5 kg per shipment |
| Container Size | Individual packages only |
| Shelf Life | Minimum 3 months remaining |
| Packaging | Original sealed packaging required |
❌ Prohibited Food Items
Perishable Foods
- Fresh fruits and vegetables
- Frozen or refrigerated items
- Fresh meat, poultry, seafood
- Fresh dairy products
- Fresh baked goods
Restricted Foods
- Meat products (jerky, dried meat)
- Dairy without permits
- Honey and bee products
- Seeds and plant materials
- Homemade or unsealed food
💊 Medicine and Supplements
✅ Generally Allowed:
Over-the-Counter Supplements
- Vitamins and minerals
- Protein powder and supplements
- Fish oil and Omega-3
- Herbal supplements (non-controlled)
Requirements:
- Maximum 3 months personal supply
- Original packaging with labels
- Ingredient list in English
- No controlled substances
❌ Prohibited Medicines:
- Prescription medications (without permit)
- Controlled substances
- Injectable medications
- Narcotics and psychotropic drugs
- Traditional medicines with animal parts
Country-Specific Medicine Rules
| Country | Supplement Rules | Prescription Medicine |
|---|---|---|
| 🇮🇩 Indonesia | Up to 3 months supply | Requires BPOM permit |
| 🇸🇬 Singapore | Generous allowance | Doctor's letter required |
| 🇹🇭 Thailand | 3 months personal use | Permit required |
| 🇻🇳 Vietnam | Limited quantities | Ministry of Health permit |
Import Permits for Medicine
When You Need a Permit:
- Prescription medications - Always
- Large quantities - Over 3 months supply
- Controlled substances - ADHD meds, anxiety meds
- Injectable medications - Including insulin
- Certain supplements - Weight loss, muscle building
💡 Tip: Before purchasing food or medicine, check your destination country's customs website for current import restrictions.
⚠️ Warning: Attempting to ship prescription medicines without permits can result in criminal charges in some countries.